Pilates NY Mona Vale reflects the philosophy and teachings of Joseph Pilates, founder of Pilates.
The format of exercises at Pilates NY Mona Vale uses traditional Pilates methods and machines that incorporate strength, flexibility, muscle control and relaxation to build endurance and physical strength without building bulk.
After regular workouts under the close supervision of the Pilates NY's instructors, you'll notice an improved posture - a body that is upright, balanced and free of old tensions with greater strength and suppleness as well as improved alignment.
Pilates exercises are popular among professional dancers and elite athletes, including a growing demand from professional surfers to improve their balance and flexibility and as a result their technique.
Pilates provides joint protection for arthritis sufferers and eases pain. Taught correctly, Pilates can reduce back, neck and shoulder pain as well as improve overall balance and alignment.
Whether you are an elite athlete or pure beginner, 18 or 80 years old, you can benefit.